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Athlete Date Location Workout Name DescriptionSort Results
Robert Greer 12/07/2019 RifTribe Dirty Thirty
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

 16m 22s
Performed as RX
Robert Greer 04/04/2016 RifTribe April4.B
B: For time (8 min cap)
30 Clean and Jerks or Snatches
*55% of part A
 1m 16s
Performed as RX
Robert Greer 10/16/2017 RifTribe 10162017
Compare with: 10172016
Description:
With 14lb weight vest
44-Pull-ups
44-Goblest Squats 53lb
*remove weight vest

3 rounds of:
10-OHS 100lb
16-Hand release push-ups
73-DU's		 22m 15s
Performed as RX
Robert Greer 05/16/2015 RifTribe Saturday Group (Part B Tabata)
Russian Twists (16k/8k)
Sit-ups
Plank-jacks
Flutter kicks
 164 reps
Performed as RX
Robert Greer 12/01/2016 Murph-Team Team Murph
To completed by 3 team members

1 mile run (all team members run the mile)

All three team members work on this and complete these reps together (one working at a time)
200 pull-ups
300 push-ups
500 squats

1 mile run (all team members run the mile)

--Standards--
*pull-ups (chin above bar and full extension at bottom)
*push-ups (chest to deck and arms fully locked out at top)
*squats (hips below parallel and fully open at top-stand all the way up)
 40m 51s
Performed as RX
Robert Greer 06/02/2015 RifTribe Part B of 31 OHS (65lbs) (15min cap)
31 Burpees
31 Pistols
31 Weighted sit-ups (25lbs)
 8m 14s
Performed as RX
Robert Greer 11/06/2017 RifTribe 11062017 5 rounds (3 min each)
30 sec Hand stand hold
20-KB Swings (53lb/35lb)
20-OHS @ 75lb/45lb
30 sec rest
 236 reps
Performed as RX
Robert Greer 05/07/2018 RifTribe 5072018 Strength: Push Press
3-3-3 @ 65% 1RM
3-3-3 @ 75% 1RM
2-2-2 @ 84% 1RM

Metcon: 9 min AMRAP
8-KB Push press (5R/5L arm)
12-Box Jumps
2-Turkish Getups
*KB weight is 20k/12k
 4 rounds 20 reps
Performed as RX
Robert Greer 10/19/2015 RifTribe Nathan's B'day Buy in: 98-DUs
4 Rounds of:
10-Power Cleans @127lbs
19-Wall Balls
4-HSPU (last rd do 5 for total of 17)

Cash out: 10-Muscle-ups
(scale 20 ring dips + 20 Ring Rows)

*Power Cleans from the ground each time
 22m 45s
Workout Scaled
Robert Greer 10/22/2015 RifTribe Oct 22, 2015 5-Bench Press @ 75%
5-Wall-Walks
12-K2E
 2 rounds 5 reps
Performed as RX
Robert Greer 04/01/2016 RifTribe April1.A 12 min to find 3RM Hang
Power Clean.

*once bar picked up then do 3 reps unbroken
*Squat cleans are no reps		 165 lbs
Performed as RX
Robert Greer 10/03/2017 RifTribe 10032017 15 min AMRAP of:
8-KB-push-jerk (24k/16k)
15- Ring Rows
20-Flutter Kicks
 8 rounds 16 reps
Performed as RX
Robert Greer 02/05/2016 RifTribe Feb5.A 21-15-9
-Thrusters 65#/45
-Pull-ups
 4m 18s
Performed as RX
Robert Greer 12/13/2016 RifTribe 12132016 3 Rounds for time
Buy in: 800 m run
30-Wall Balls
20-Push-ups
10-Push Jerks @ 135
 22m 10s
Performed as RX
Robert Greer 06/13/2015 RifTribe Saturday 4 Rds for time:
Buy in with 200 m run
20 KB Swings (16k/12k)
20 Russian Twists
20 Box Jumps (24/20)
20 KB Cleans
20 sec handstand hold
Cashout 30 Burpee Pull-ups
 19m 27s
Performed as RX
Robert Greer 05/06/2015 RifTribe Cindy Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
 16 rounds 6 reps
Performed as RX
Robert Greer 08/20/2019 RifTribe regular WOD Every 4 minutes for 6 rounds (24 min)
8-power snatch
12-HR burpees
24-sit-ups
(@95/55 (or best scale)
 264 reps
Performed as RX
Robert Greer 05/05/2015 RifTribe Part B: Accessory Work "Accessory Work"
2 Tabata Rounds: (8min)
Plank jacks, ring L-hold, butterfly sit-ups, Triple chop crunches		 100 reps
Performed as RX
Robert Greer 04/07/2017 RifTribe 04072017 #1 (9 min)
45-36-27-20
DUs
18-12-9-3
HSPU

#2 (9 min)
21-15-9-6
-Pull-ups
-Hang Squat Clean (95lb/65lb)

#3 (9 min)
27-21-18-12
-KB Snatch (20k/12) (alternate arms)
-200 m run
*Record total time to finish all 3 sections.		 370 reps
Performed as RX
Robert Greer 06/01/2015 RifTribe Part A (12 min)Complex of:
3 deadlift + 3 Squat Cleans (%from 1rm squat clean)
R1@ 55%
R2@ 65%
R3@ 75%
R4@ 85%
R5@ 90%
 145 lbs
Performed as RX
Robert Greer 06/01/2015 RifTribe Part A (12 min)Complex of:
3 deadlift + 3 Squat Cleans (%from 1rm squat clean)
R1@ 55%
R2@ 65%
R3@ 75%
R4@ 85%
R5@ 90%
 145 lbs
Performed as RX
Robert Greer 09/19/2019 RifTribe 19Sep19 (12 minutes)
6x5 of rear foot elevated KB squats (odd rounds right/even rounds left)--record kb weight in comments.
*7 barbell curls between each round.

10!
Deadlifts @95/65
Hang power cleans @95/65
20-DUs
 10m 38s
Performed as RX
Robert Greer 06/26/2017 RifTribe 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 5m 19s
Performed as RX
Robert Greer 07/22/2017 RifTribe 07222017 (18 minutes)
7 minute AMRAP
6-KB Thrusters (Left arm)
6-KB Thrusters (Right arm)
15 sec hand stand hold
*use 20k/35k

8 minute AMRAP
8- KB Thrusters (Left arm)
8-KB Thrusters (Right arm)
20 sec hand stand hold
*use 12k/8k

3 minute AMRAP
max rep Burpee Pull-ups
 285 reps
Performed as RX
Robert Greer 10/22/2016 RifTribe 10222106 (22 min Cap)



21-15-9
--KB Swings (53lb)
--Sit-ups

15-12-6
--C2B Pull-ups
--Burpees
 11m 24s
Performed as RX
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